{"title":"MEAL PLANS","description":"\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMeal Plans — Bespoke \u0026amp; Personalised\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDiscover how our carefully curated meal plans can empower you to thrive and become the best version of yourself — inside and out. Every plan is bespoke and built around real results, with the option to go fully personalised for one-of-a-kind nutrition designed entirely around you.\u003c\/p\u003e","products":[{"product_id":"shred-meal-plan","title":"SHRED MEAL PLAN","description":"\u003cp class=\"p1\"\u003eYour journey to a stronger, leaner, and more confident you starts here! The SHRED Meal Plan is designed to help you achieve effective fat loss while enjoying delicious, nourishing meals that fuel your body and honour your health. With a focus on balance, flavour and sustainability, this plan makes healthy eating simple, satisfying, and aligned with your goals.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhat’s Included?\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003eExtensive Nutrition Plan – Designed for effective fat loss.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eDelicious \u0026amp; Easy-to-Make Meals – Breakfast, lunch, dinner \u0026amp; snacks included!\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eMacronutrient Breakdown – Calories, protein, carbs \u0026amp; fats calculated for you.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eSimple Step-by-Step Recipes – No stress, just flavourful \u0026amp; fulfilling meals.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eTop Tips \u0026amp; Expert Guidance – Proven strategies to help you reach your goals more efficiently.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eWhy Choose the SHRED Meal Plan?\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003eFaith-Fuelled Fat Loss – Designed to help you shed excess fat while maintaining strength and vitality.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eNourishing Variety – Enjoy flavourful, wholesome recipes that make healthy eating exciting and sustainable.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eSimple \u0026amp; Convenient – Easy-to-follow meals fit effortlessly into your busy lifestyle.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eProtein-Packed Goodness – Includes post-workout meals \u0026amp; shakes to fuel recovery and keep you energised.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"IV Thirteen ","offers":[{"title":"Default Title","offer_id":55752376156544,"sku":"","price":44.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/2309\/8752\/files\/Untitleddesign-1.jpg?v=1741385199"},{"product_id":"maximse-meal-plan","title":"MAXIMISE MEAL PLAN","description":"\u003cp class=\"p1\"\u003eYour journey to a stronger, more powerful and confident you starts here! The MAXIMISE Meal Plan is designed to support optimal muscle growth while providing delicious, nutrient-dense meals that fuel your body and honour your health. With a focus on balance, flavour, and sustainability, this plan makes building muscle simple, satisfying, and aligned with your goals.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhat’s Included?\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003eExtensive Nutrition Plan – Designed for effective muscle gain.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eDelicious \u0026amp; Easy-to-Make Meals – Breakfast, lunch, dinner \u0026amp; snacks included!\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eMacronutrient Breakdown – Calories, protein, carbs \u0026amp; fats calculated for you.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eSimple Step-by-Step Recipes – No stress, just flavourful \u0026amp; fulfilling meals.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eTop Tips \u0026amp; Expert Guidance – Proven strategies to help you reach your goals more efficiently.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eWhy Choose the MAXIMISE Meal Plan?\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003eFaith-Fuelled Muscle Growth – Designed to help you build lean muscle while staying strong and energised.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eNourishing Variety – Enjoy flavourful, wholesome recipes that make healthy eating exciting and sustainable.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eSimple \u0026amp; Convenient – Easy-to-follow meals fit effortlessly into your busy lifestyle.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eProtein-Packed Goodness – Includes high-protein meals \u0026amp; post-workout shakes to optimise recovery and performance.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"IV Thirteen","offers":[{"title":"Default Title","offer_id":55752376320384,"sku":null,"price":44.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/2309\/8752\/files\/IMG_4056_800af799-f225-45d5-9ed6-2881a7c3e559.jpg?v=1741385320"},{"product_id":"personalised-shred-meal-plan","title":"PERSONALISED SHRED MEAL PLAN","description":"\u003cp class=\"p1\"\u003eYour journey to a stronger, leaner, and more confident you starts here! The \u003cmeta charset=\"utf-8\"\u003ePersonalised SHRED Meal Plan is designed to help you achieve effective fat loss while enjoying delicious, nourishing meals that fuel your body and honour your health. With a focus on balance, flavour and sustainability, this plan makes healthy eating simple, satisfying, and aligned with your goals.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhat’s Included?\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003eIn-Depth Discovery Call – A personalised session to set your goals \u0026amp; strategy.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e3 Months of 1:1 Expert Coaching – Tailored guidance for lasting results.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eExtensive Personalised Nutrition Plan – Designed for your unique needs.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDelicious \u0026amp; Easy-to-Make Meals – Breakfast, lunch, dinner \u0026amp; snacks included!\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eMacronutrient Breakdown – Calories, protein, carbs \u0026amp; fats calculated for you.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eSimple Step-by-Step Recipes – No stress, just flavourful \u0026amp; fulfilling meals.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eTop Tips \u0026amp; Expert Guidance – Proven strategies to help you reach your goals more efficiently.\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eCall, Text \u0026amp; Email Support – Direct access to expert advice whenever you need it.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eWeekly reviews and check-ins to monitor progress and ensure you’re staying on track.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eWhy Choose the \u003cmeta charset=\"utf-8\"\u003ePersonalised SHRED Meal Plan?\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eFaith-Fuelled Fat Loss – Designed to help you shed excess fat while maintaining strength and vitality.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eNourishing Variety – Enjoy flavourful, wholesome recipes that make healthy eating exciting and sustainable.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eSimple \u0026amp; Convenient – Easy-to-follow meals fit effortlessly into your busy lifestyle.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eProtein-Packed Goodness – Includes post-workout meals \u0026amp; shakes to fuel recovery and keep you energised.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003ePersonalised for Success – Your custom plan evolves with you! \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"IV Thirteen","offers":[{"title":"Default Title","offer_id":55752385397120,"sku":null,"price":127.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/2309\/8752\/files\/IMG_4059_6f323d83-c89d-4c63-a769-19f60e136ef2.jpg?v=1741386142"},{"product_id":"personalised-maximse-meal-plan","title":"PERSONALISED MAXIMISE MEAL PLAN","description":"\u003cp class=\"p1\"\u003eYour journey to a stronger, more powerful and confident you starts here! The Personalised MAXIMISE Meal Plan is designed to support optimal muscle growth while providing delicious, nutrient-dense meals that fuel your body and honour your health. With a focus on balance, flavour, and sustainability, this plan makes building muscle simple, satisfying, and aligned with your goals.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhat’s Included?\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003eIn-Depth Discovery Call – A personalised session to set your goals \u0026amp; strategy.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e3 Months of 1:1 Expert Coaching – Tailored guidance for lasting results.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eExtensive Personalised Nutrition Plan – Designed for your unique needs.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDelicious \u0026amp; Easy-to-Make Meals – Breakfast, lunch, dinner \u0026amp; snacks included!\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eMacronutrient Breakdown – Calories, protein, carbs \u0026amp; fats calculated for you.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eSimple Step-by-Step Recipes – No stress, just flavourful \u0026amp; fulfilling meals.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eTop Tips \u0026amp; Expert Guidance – Proven strategies to help you reach your goals more efficiently.\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eCall, Text \u0026amp; Email Support – Direct access to expert advice whenever you need it.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eWeekly reviews and check-ins to monitor progress and ensure you’re staying on track.\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eWhy Choose the \u003cmeta charset=\"utf-8\"\u003ePersonalised MAXIMISE Meal Plan?\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eFaith-Fuelled Muscle Growth – Designed to help you build lean muscle while staying strong and energised.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eNourishing Variety – Enjoy flavourful, wholesome recipes that make healthy eating exciting and sustainable.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eSimple \u0026amp; Convenient – Easy-to-follow meals fit effortlessly into your busy lifestyle.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eProtein-Packed Goodness – Includes high-protein meals \u0026amp; post-workout shakes to optimise recovery and performance.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003ePersonalised for Success – Your custom plan evolves with you! \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"IV Thirteen","offers":[{"title":"Default Title","offer_id":55752386249088,"sku":null,"price":127.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/2309\/8752\/files\/IMG_4057_d82ec04f-afa8-48c8-b191-b19f127ff5ec.jpg?v=1741386107"},{"product_id":"personalised-body-sculpt-meal-plan","title":"PERSONALISED SCULPT MEAL PLAN","description":"\u003cp class=\"p1\"\u003eThe Personalised SCULPT Meal Plan is designed to support muscle growth while promoting fat loss, providing delicious, nutrient-dense meals that fuel your body and honour your health. With a focus on balance, flavour, and sustainability, this plan makes body recomposition simple, satisfying, and aligned with your goals. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhat’s Included?\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003eIn-Depth Discovery Call – A personalised session to set your goals \u0026amp; strategy.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e3 Months of 1:1 Expert Coaching – Tailored guidance for lasting results.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eExtensive Personalised Nutrition Plan – Designed for your unique needs.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDelicious \u0026amp; Easy-to-Make Meals – Breakfast, lunch, dinner \u0026amp; snacks included!\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eMacronutrient Breakdown – Calories, protein, carbs \u0026amp; fats calculated for you.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eSimple Step-by-Step Recipes – No stress, just flavourful \u0026amp; fulfilling meals.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eTop Tips \u0026amp; Expert Guidance – Proven strategies to help you reach your goals more efficiently.\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eCall, Text \u0026amp; Email Support – Direct access to expert advice whenever you need it.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eWeekly reviews and check-ins to monitor progress and ensure you’re staying on track.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eWhy Choose the Personalised SCULPT Meal Plan?\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eFaith-Fuelled Strength \u0026amp; Definition – Designed to help you build lean muscle while shedding fat and staying energised.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eNourishing Variety – Enjoy flavourful, wholesome recipes that make healthy eating exciting and sustainable.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eSimple \u0026amp; Convenient – Easy-to-follow meals fit effortlessly into your busy lifestyle.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eOptimised for Fat Loss \u0026amp; Muscle Growth – High-protein meals \u0026amp; nutrient timing to maximise results.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003ePersonalised for Success – Your custom plan evolves with you! \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"IV Thirteen","offers":[{"title":"Default Title","offer_id":55752391688576,"sku":null,"price":127.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/2309\/8752\/files\/Untitleddesign-19.jpg?v=1741435527"},{"product_id":"body-sculpt-meal-plan","title":"SCULPT MEAL PLAN","description":"\u003cp class=\"p1\"\u003eThe SCULPT Meal Plan is designed to support muscle growth while promoting fat loss, providing delicious, nutrient-dense meals that fuel your body and honour your health. With a focus on balance, flavour, and sustainability, this plan makes body recomposition simple, satisfying and aligned with your goals. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhat’s Included?\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eExtensive Nutrition Plan – Designed for fat loss and muscle gain.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDelicious \u0026amp; Easy-to-Make Meals – Breakfast, lunch, dinner \u0026amp; snacks included!\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eMacronutrient Breakdown – Calories, protein, carbs \u0026amp; fats calculated for you.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eSimple Step-by-Step Recipes – No stress, just flavourful \u0026amp; fulfilling meals.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eTop Tips \u0026amp; Expert Guidance – Proven strategies to help you reach your goals more efficiently.\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eWhy Choose the SCULPT Meal Plan?\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eFaith-Fuelled Strength \u0026amp; Definition – Designed to help you build lean muscle while shedding fat and staying energised.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eNourishing Variety – Enjoy flavourful, wholesome recipes that make healthy eating exciting and sustainable.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eSimple \u0026amp; Convenient – Easy-to-follow meals fit effortlessly into your busy lifestyle.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eOptimised for Fat Loss \u0026amp; Muscle Growth – High-protein meals \u0026amp; nutrient timing to maximise results.\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"IV Thirteen","offers":[{"title":"Default Title","offer_id":55754452763008,"sku":null,"price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/2309\/8752\/files\/Untitled_design_-_20.jpg?v=1741435604"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/2309\/8752\/collections\/IMG_4061.jpg?v=1741381728","url":"https:\/\/brookeodun.com\/collections\/meal-plans.oembed","provider":"BROOKE ODUN","version":"1.0","type":"link"}