{"product_id":"shred-40-day-challenge-gym","title":"SHRED 40-DAY CHALLENGE (GYM)","description":"\u003cp class=\"p1\"\u003eWant to drop body fat, tone up, and feel confident in time for summer—without the guesswork?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYour transformation journey just got easier with the \u003cb\u003eSHRED 40-Day Challenge\u003c\/b\u003e combines expert fitness coaching and a delicious macro-balanced meal plan.\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWHAT'S INCLUDED\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNUTRITION PLAN:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFuel your results with 32 macro-balanced recipes:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e8 High-Protein Breakfasts – Start your day the right way\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e8 Quick Lunches – Perfect for busy days\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e8 Satisfying Dinners – Support fat loss without sacrificing flavour\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e8 Smart Snacks – Manage cravings while hitting your protein goals\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eAlso includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eCalorie \u0026amp; macro breakdowns for every meal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eClear portion guidance to eliminate guesswork\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eMeal prep \u0026amp; freezer-friendly options to save time\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eFITNESS PROGRAM:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eA structured gym-based training plan designed for optimal fat loss:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eWeekly workout split: strength + cardio\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eFull-body muscle group targeting\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eEfficient sessions with warm-up, main sets, and cooldown\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eExpert tips to keep you motivated and consistent\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhy You’ll Love This Challenge:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eCreated for real results in real life\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eFocused on fat loss \u003ci\u003ewithout\u003c\/i\u003e muscle loss\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eTime-efficient workouts and practical meals\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eFaith-fuelled accountability and discipline\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eAdd the ‘MADE FOR YOU’ Bolt-On for Next-Level Results\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWant even better outcomes tailored to \u003ci\u003eyou\u003c\/i\u003e?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eUpgrade with the \u003cb\u003e‘MADE FOR YOU’ Bolt-On\u003c\/b\u003e for a fully customised experience:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eCustom fitness plan adapted to your goals and lifestyle (home\/gym hybrid available)\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003ePersonalised meal plan matched to your body needs and dietary preferences (vegan, dairy-free, gluten-free)\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eBetter adherence = better results, faster\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eYour body is unique—your plan should be too\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e","brand":"IV Thirteen","offers":[{"title":"Default Title","offer_id":55969662402944,"sku":"","price":49.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/2309\/8752\/files\/Untitleddesign-16_c64b0a48-495d-4a93-a9a0-572acdb0cf22.jpg?v=1747222014","url":"https:\/\/brookeodun.com\/products\/shred-40-day-challenge-gym","provider":"BROOKE ODUN","version":"1.0","type":"link"}