SHRED 40-DAY CHALLENGE (GYM)

Want to drop body fat, tone up, and feel confident in time for summer—without the guesswork?

Your transformation journey just got easier with the SHRED 40-Day Challenge combines expert fitness coaching and a delicious macro-balanced meal plan.

WHAT'S INCLUDED

NUTRITION PLAN:

Fuel your results with 32 macro-balanced recipes:

• 8 High-Protein Breakfasts – Start your day the right way

• 8 Quick Lunches – Perfect for busy days

• 8 Satisfying Dinners – Support fat loss without sacrificing flavour

• 8 Smart Snacks – Manage cravings while hitting your protein goals

Also includes:

• Calorie & macro breakdowns for every meal

• Clear portion guidance to eliminate guesswork

• Meal prep & freezer-friendly options to save time

FITNESS PROGRAM:

A structured gym-based training plan designed for optimal fat loss:

• Weekly workout split: strength + cardio

• Full-body muscle group targeting

• Efficient sessions with warm-up, main sets, and cooldown

• Expert tips to keep you motivated and consistent

 

Why You’ll Love This Challenge:

• Created for real results in real life

• Focused on fat loss without muscle loss

• Time-efficient workouts and practical meals

• Faith-fuelled accountability and discipline

 

Add the ‘MADE FOR YOU’ Bolt-On for Next-Level Results

Want even better outcomes tailored to you?

Upgrade with the ‘MADE FOR YOU’ Bolt-On for a fully customised experience:

• Custom fitness plan adapted to your goals and lifestyle (home/gym hybrid available)

• Personalised meal plan matched to your body needs and dietary preferences (vegan, dairy-free, gluten-free)

• Better adherence = better results, faster

• Your body is unique—your plan should be too